Going through the motions

"Going through the motions can trigger the emotions. Surely you've noticed. You're in a testy mood, but when the phone rings you feign cheer while talking to a friend. Strangely, after hanging up, you no longer feel so grumpy. Such is the value of social occasions--they impel us to behave as if we were happy, which in fact helps free us from our unhappiness." - David Meyers

Psychologists have long known the power of changing behavior in order to change attitudes and emotions. In the Alcoholics Anonymous community this strategy is simply called, "fake it 'til you make it." What ever you call it, it is a simple, straightforward strategy for improving your outlook and your life.

Happiness