Wednesday, December 31, 2008

THE PRACTICE OF PEACE

"If you, yourself, are at peace, then there is at least some peace in the world." - Thomas Merton


As parents, we set a tone of peace or anxiousness in our home. The more we are able to practice peace and harmony, the easier it is for our children to learn and practice peace as well. The practice of peace begins with the voice. Speaking to one another in warm, calm tones is the beginning of peace. A shrill, raised voice always upsets the peace. It is possible to set limits and to discipline without raising one's voice.

Tuesday, December 30, 2008

DREAMS, GOALS AND REALITY

"If you want more control over a project, a business or your future, and a greater chance at meeting other long-term goals, it's a good idea to take the time necessary to get it down in writing." - Patt Borgman


"Writing something down is the first step toward making it happen. In conversation, you can get away with vagueness and nonsense, often without even realizing it. But there's something about putting your thoughts on paper that forces you to get down to specifics." - Lee Iacocca


As you reflect on the past year and look forward to 2009, here are some things that may help you achieve your goals. Goals can be thought of as dreams with deadlines. Dreams have a way of remaining ethereal, vague and unrealized. Goals, on the other hand, have a way of becoming your reality. The simplest way to realize your dreams is to turn your dreams into goals, write your goals down on paper, and give yourself a deadline for realizing them.

Sunday, December 28, 2008

THE REAL WORK OF CHRISTMAS

Now that the Shepherds have returned to their flocks, the ribbons and wrapping papers have been discarded, the vacancy sign is back up at the inn and the leftovers are nearly all consumed, let us carry out the real work of Christmas, which is to:


welcome the stranger,


feed the hungry,


heal the sick,


visit the lonely,


comfort the afflicted,


bind up the broken hearted,


and share the good news of salvation.

Wednesday, December 24, 2008

Kid Stuff

Kid Stuff


by Frank Horne



The wise guys


Tell me


That Christmas


Is kid stuff...


Maybe they've got something there -



Two thousand years ago


Three wise guys


Chased a star


Across a continent


To bring


Frankincense and myrrh


To a kid


Born in a manger


With an idea in his head...



And as the bombs


Crash


All over the world


Today


The real wise guys


Know


That we've all


Got to go chasing stars


Again


In the hope


That we can get back


Some of that


Kid stuff


Born two thousand Years ago -

Tuesday, December 23, 2008

Take a Breather

A TIP FOR MANAGING STRESS AT THE HOLIDAYS


Be sure to take some time for yourself. Steal away to a quiet place, even if it's the bathroom for a few moments of solitude. Spending a few minutes alone, without distractions, will refresh you. Listen to soothing music. Take a walk at night and stargaze. Find something that reduces stress by clearing your mind, slowing your breathing and restoring inner calm.

Monday, December 22, 2008

Ask for Help

A TIP FOR MANAGING STRESS AT THE HOLIDAYS


Don't to play the martyr roll with holiday preparations. Ask for help and delegate certain responsibilities to others. If you try to do everything yourself, you will end up frazzled, stressed and resentful. The best thing to do is to you share your plans with other family members and enlist their corporation. If you are the only one who knows what your expectations are, you're bound to feel let down. Disappointment is usually the result of poorly communicated expectations.

Saturday, December 20, 2008

Set Differences Aside

A TIP FOR MANAGING STRESS AT THE HOLIDAYS


The holidays are not time to set about restructuring personal relationships within the family. If you have unfinished business with parents, siblings or other relatives, set aside an appropriate time to deal with these issues, but don't use holiday gatherings for this purpose. With stress and high levels of activity, the holidays are not the best time to work on reshaping important relationships. Instead, practice acceptance and forgiveness. This does not mean, however, that you should tolerate verbal or emotional abuse. You can always practice self-respect.

Thursday, December 18, 2008

Feel-good or Dreaded

A TIP FOR MANAGING YOUR TIME AT THE HOLIDAYS


Sort all the items on your holiday task list into two groups: feel-good and dreaded. Eliminate or modify as many of the dreaded tasks as possible. In most cases, won't be able to eliminate or successfully sweeten all of your dreaded tasks. However, if you balance or combine your dreaded tasks with your feel-good tasks, you will be surprised at how much better you will feel. This is an example of the principal, "A little bit of sugar helps the medicine go down." You may find that this strategy works equally well in other areas of your life.

Wednesday, December 17, 2008

Make a List

A TIP FOR MANAGING YOUR TIME AT THE HOLIDAYS


Make a list of everything you'd like to accomplish during this holiday season. Your list should be reasonable, realistic and honest. Next, divide your list into 4 parts: the first part will contain those things which are absolutely essential, such as shopping for groceries and gifts, responding to social invitations, attending children's school or church presentations, etc. The second part of your list will contain those activities that would be nice if you could accomplish them, but are not absolutely essential. The third part of your list will contain those things which are clearly optional. The fourth part of the list will be reserved for things you may want to consider for next year. This four-part list will keep you from becoming overwhelmed while helping you to focus on the things that are most important.

Tuesday, December 16, 2008

Give Coupons

A TIP FOR MANAGING YOUR SPENDING AT THE HOLIDAYS


Give coupons that are redeemable as favors.


Examples:



  • Babysitting

  • Taking their kids for a weekend

  • Massage

  • Making a favorite meal

  • Taking them shopping

  • Taking them to the theater

  • Cleaning their car

  • Cleaning their house

  • Organizing their party

  • Organizing their files

  • Organizing their office

  • Organizing their photo albums

  • Reading a book to them, in person or on an audio file

  • Interviewing them on video

  • Teaching them something you know, such as cooking, gardening, music, etc.

  • Making something for them by hand

  • Spending time together doing something they really enjoy

Saturday, December 13, 2008

Hand Made Gifts

A TIP FOR MANAGING YOUR SPENDING AT THE HOLIDAYS


Most of us will open a hand addressed card or envelope before we will open a card or envelope that has a printed label. We know that a hand addressed card or envelope is from someone who knows us personally. It comes from someone who values us and their relationship with us enough to take the time to make it personal. This same sentiment applies to hand made gifts. While children may dismiss any gift that is not from their "most wanted" list, adults appreciate the deeper meaning that accompanies hand made gifts.

Friday, December 12, 2008

Be Creative

A TIP FOR MANAGING YOUR SPENDING AT THE HOLIDAYS



Use your creativity and imagination to cut costs of gifts. Perhaps the most common way to manage the cost of gift giving in large families is to draw names. There are several other creative alternatives that will save money while still satisfying your spirit of giving. By giving a modest donation to the person's favorite charity in honor them and satisfy your own spirit of giving at the same time. It is like getting three gifts for the price of one: you, the recipient of your gift and the recipient of your donation.

Wednesday, December 10, 2008

Money as Stored Personality

A TIP FOR MANAGING YOUR SPENDING AT THE HOLIDAYS


Recognize that money is stored personality. You express your personality and values in the way you manage money - spending, saving and investing. Couples should not shy away from money discussions. They should face each other squarely and discuss the values that matter to them. Too often couples imagine that arguments about money can be avoided by each having a separate checking account. This is a silly assumption because your marriage is a singular financial entity. Bankruptcy involves both of you. Talk about money often and begin first by finding the values you agree on. Then move on to the areas where you have differences and make compromises you can both live with…because you both reap the consequences of each others actions, whether you have shared in the decisions or not.

Tuesday, December 9, 2008

KEEP EACH OTHER INFORMED

A TIP FOR MANAGING YOUR SPENDING AT THE HOLIDAYS


Keep each other fully informed of your spending as you go through this season. This can be done by making agreements in advance, or by updating one another on a regular basis. Keeping your partner informed about your spending does not necessarily equate to getting their permission. Some couples prefer to split up the list of persons they buy gifts for. It's easy to let certain spending behaviors slip through the cracks when using credit cards and the Internet for purchases. The most important thing is to keep talking about what you are spending.

Monday, December 8, 2008

Saver or Spender

A TIP FOR MANAGING YOUR SPENDING AT THE HOLIDAYS


Identify which of you tends to be the spender and which tends to be the saver. In every relationship, one person takes on the role of the spender while the other takes on the role of the saver. In the process, we project a part of ourselves onto our partner. For example, the saver projects their "inner spender" on to their partner while the spender protects their "inner saver" on to their partner. This way we avoid taking personal responsibility for our attitudes. Instead of struggling internally about how to balance the family budget, we engage in a power struggle with our partner. When you understand this, there's no longer any need for the power struggle. You just need to work things out together.

Reality Check

A TIP FOR MANAGING YOUR TIME AT THE HOLIDAYS


Begin with a reality check. What are the current time constraints that you can and cannot control? Be realistic. This is no time to bite off more than you can chew. Be generous while estimating time. Tasks, such as shopping, usually take more time than we expect. Be gentle with yourself when you get behind.

Decide Together

A TIP FOR MANAGING YOUR SPENDING AT THE HOLIDAYS


Make a mutual decision about spending limits. Every family has limited resources when it comes to holiday spending. By making a mutual decision on spending limits, you will avoid conflicts in your relationship and minimize the post holiday hangover from excessive credit debt.

Friday, December 5, 2008

Authority and Amends

"The purpose of making amends is to undo errors, repair damage, and make ourselves and those we have wronged feel better." - Alex Packer

The making of amends is a powerful tool for healing broken relationships. This is especially meaningful for parents in recovery. Some parents in recovery imagine that making amends to their children will undermine their authority. Nothing could be further from the truth. Honesty and humility strengthen the authority of parents rather than undermined it.

Thursday, December 4, 2008

AFFIRMATIONS FOR A STRESS-FREE HOLIDAY

12 AFFIRMATIONS FOR A STRESS-FREE HOLIDAY


By Thomas and Judy Wright




More


1. I will remember that stress comes from within me. It is my reaction to situations and events around me.


2. I will live one day at a time.


3. I will do one thing at a time.


4. I will do the best I can, then put it away and not worry about it.


5. I will learn from my mistakes while being gentle with myself.


6. I will remind myself that there are always options.


7. I will treat all people with respect, including myself.


8. I will take time to enjoy my affectionate relationships.


9. I will express my feelings honestly each day.


10. I will attend to my real needs.


11. I will take time to gently grieve my losses.


12. I will attend to my spiritual needs in ways that comfort me.

Wednesday, December 3, 2008

Rebuilding Trust

"Once a child develops a feeling of distrust for his parents, the feeling extends into personal isolation and general feelings of unsureness, personal imbalance, and rebellion." - Virginia Satir


Rebuilding damaged trust is a major task for parents and recovery. By the time parents get into recovery, they have usually destroyed a lot of trust that their children once had in them. This trust can be repaired but it takes time, patience and steady goodwill.

Tuesday, December 2, 2008

Sharing Self-respect

"Dare to be different; share your self-respect with others." -- Maxwell Maltz


Sharing self-respect should be easy. It should be a natural thing to do. Sharing your self-respect with your children will benefit you both. What would this mean in practice? It means modeling self-respect and respecting your children. Treating your children with respect is the best way to model self-respect.

Sunday, November 30, 2008

One Day at a Time

"Teaching our children to live one day at a time is one of the greatest gifts we can offer them. It means teaching them to be patient and accepting, to have faith and perspective. It means encouraging them to take good care of themselves, to seek progress rather than perfection." - Alex Parker


Children are inpatient by nature. They will learn patience from our example as well as from our instruction. Our calm encouragement helps them to be more accepting of themselves and others. When we support their progress rather than demanding perfection, we help them to live one day at a time.





.

Saturday, November 29, 2008

Forgive Your Parents

"Our parents brought us the best way they knew how. Based on the information they had, and the example that was set for them, they ventured forth into the unknown territory known as 'parenthood.' To blame them endlessly for a lousy job of parenting is fruitless and destructive." -- Andrew Matthews


It's time to forgive your parents and stop blaming them for screwing up your life. You have both the ability and responsibility to make your own life work, regardless of how your parents lived their lives. Just see to it that your children have a better foundation for their lives then you were given for yours.

Friday, November 28, 2008

Giving and Getting

"There is no established rule that says one person has to do all the giving and everyone else does the getting. Yet some families cripple themselves by appointing a specific person to be the giver, and nothing ever changes." - Virginia Satir


It is important for children to witness their parents sharing, not only household tasks, but the emotional give-and-take of a healthy relationship as well. Otherwise, they will grow up with distorted ideas about relationships. A good marriage is a relationship in which there is a high degree of mutual the satisfaction. While none of us will ever get all we want or expect from our partner, but we can negotiate in good faith to meet one another's needs.

Thursday, November 27, 2008

Peace and Power

"Most people want peace without the aloneness of power. And they want the self-confidence of adulthood without having to grow up." - M. Scott Peck


To become a competent parent takes courage. We must accept our power to shape our children's lives for good or for ill. We won't become self-confident by being their chums. Peace and power are two sides of the same coin.

Wednesday, November 26, 2008

Perfection is a Mistake

"You are your worst enemy when you want to be perfect. You become fearful of making a mistake, so you don't assert yourself; therefore you cannot achieve happiness in life. You cannot gain friendship that way or in any negative way where you symbolically walk around on your knees trying to get attention by trying to please everybody." -- Maxwell Maltz


While we want our children to behave properly, it is an unnecessary burden, and even harmful, to expect them to be perfect. As parents, we must learn the means of correcting children's behavior without implying that we expect them to be perfect. Far too many children from perfectionistic families grow up believing they can never please their parents, that they are never good enough, or that they are never truly loved.

Tuesday, November 25, 2008

Look at One Another in the Present

"What is so important to remember is to look at one another in the present, in the here and now. Eyes clouded with regret for the past or fear for the future limit your vision and offer little chance for growth or change." -- Virginia Satir


All too often parents worry so much about their child's future that they are not connected with them in the here and now. It's important to live in the present with children. The past is over and gone and the future has not yet come. Make a point to cherish the present moment with your children because it is at the only time you have with them.

Sunday, November 23, 2008

Adolescent Rage

"Adolescent rage is the biggest learning disability in our culture. Adolescent rage often becomes adolescent boredom, apathy, not noticing, not caring. Angry children will not learn well, fare well, live well and certainly will not act well." - Terry Kellogg and Marvel Harrison


Spoiled children have an exaggerated sense of entitlement. Exaggerated entitlement is often accompanied by rage. When spoiled children are denied their desires, they respond is rage. They use rage to make demands on their parents. A well mannered child has a sense of social interest.

Friday, November 21, 2008

Tolerance for Thinking

"While all forms of thinking should be tolerated, some forms of behavior should not be. In the end it is behavior that counts." - M. Scott Peck


As parents, it is important to allow our children to express themselves freely, even when they're upset and frustrated. It is equally important to set limits and establish boundaries concerning their behavior. Children who are free to express their thoughts and feelings are less prone to act out when they're upset. Make sure when your children are expressing their frustration that they talk about their feelings without labeling or attacking others.

Thursday, November 20, 2008

Straight Communication

"It is my belief that any family communication not leading to realness or straight, single levels of meaning cannot possibly lead to the trust and love that, of course, nourish members of the family." - Virginia Satir



Straight communication is rarely experienced in chemically dependent family systems. In our recovery, we are learning to communicate in direct, non-gamy ways. We practice saying what we mean, and meaning what we say. We try to avoid all hidden meanings. If we're upset, we say so. No hidden agendas.

Sunday, November 16, 2008

Parental Authority

"The authority of the parents versus the freedom of expression by their children, is a common challenge in households. Children have hope and the future on their side; adults have maturity and wisdom on theirs. But parental authority is wrong when it results in punishment brought on by a lack of open-mindedness and understanding. Discipline properly executed on the child, who secretly craves guidance, must have creative characteristics rather than destructive traits. Discipline is more a test of the adult who uses it to of the child who receives it." - Maxwell Maltz



Too many families are locked in power struggles between parents and children. Children need our discipline and guidance. What they fight against is closed mindedness and rigid thinking on the part of parents. Discipline must be creative, open-minded and aimed always at the social and moral development of the child, and not simply a defense of parental authority.


Saturday, November 15, 2008

Setting the Pattern

"The quality of our relationships with their parents creates a pattern. If, as children, we experienced guilt or disapproval then we will continue to attract and associate with people who treat us as 'bad' people. Similarly, if we experienced love and approval as children, then, as adults we will gravitate toward people who treat us with respect. In short, we attract what we expect and the world treats us as we believe we deserve to be treated. - Andrew Matthews



One of the important gifts we can give our children is a positive self-image. By treating our children with respect, we create for them a firm foundation for their lives. On the other hand, if we treat them harshly and with negative evaluation, we will cripple them for life. As parents, we have a tremendous influence over the mental and emotional development of our children. We can't not influence them. Their lives will be shaped by the way we treat them. Treat them well.




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Friday, November 14, 2008

Keep it Simple

"Nowhere is keeping it simple more essential than in raising our children. One-day-at-a-time parents recognize how much needless worry and trouble they create for themselves and their kids when they lose sight of what is important." ­­­-- Alex Parker


Keeping it simple means remembering what is important. Simplicity eliminates the unnecessary and retains the essential. Worry and stress are unnecessary - love and forgiveness are essential. Life is simply grand when we focus on the essentials.




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Thursday, November 13, 2008

Those Who Believe

"Spending time with people who believe you'll never really amount to anything will dampen your enthusiasm for pursuing your goals and make it difficult to move through life in the direction you want to go. On the other hand, people who instill confidence in you with a can-do attitude, people whose spirits are uplifting, will help breathe new life into your plans and dreams." - Daniel Amen


Children are easily discouraged by adults who consistently ridicule them and put them down. On the other hand, those who believe in their children's ability do more than stimulate them. They create for them an atmosphere in which it becomes easier to succeed. Make a point to support your child's dreams and show enthusiasm for their ideas.

Wednesday, November 12, 2008

Personal Responsibility

By attempting to avoid responsibility for our own behavior, we are giving away our power to some other individual or organization. In this way, millions daily attempt to escape from freedom. - M. Scott Peck


It is important to teach our children to be responsible for their choices and their behavior. We do our children no favors by protecting them from the consequences of their choices. In being overprotective, we rob them of personal power. When we blame others we have given away the key to our own freedom.


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Tuesday, November 11, 2008

State-dependent Learning

"The most important moments to focus on in parent-child interactions are those moments when the child is emotional. Kids learn about anger when they are actually angry. Then, when they are angry once again, they will have access to this learning. Learning about emotion is state-dependent." - Hiam Ginott


Too often we try to teach our children about emotions when they are not emotional. State-dependent experiences, such as anger, can be fully understood only when we are in the same mental state where the emotion was originally experienced. State-dependent learning is the most useful kind because the learning is in our bones.

Monday, November 10, 2008

Our Relatedness to Others

"We learn to listen better to ourselves and to others. As we do that, we enhance our capacity for learning, for seeing things as they are, for loving, and for making a more significant contribution to the well-being of the world. The quality of life does change as we do these practices, both in terms of increased inner peace and in terms of our capacity to deepen our relatedness to each other." - Francis Vaughan


Vaughn recognizes the wonderful paradox that our relatedness to others is increased as we do our own inner work. The more we delve into our own spirituality the closer we become to those around us. As we reflect on our own experience, we discover that it is often a microcosm of the whole human experience.

Praise vs. Acceptance


“We all have strengths and areas where we don’t do as well. Help your child to feel good about his strengths, and to know that the areas where he doesn’t do well are accepted to.” -- Betty Youngs


It’s easy to praise your child for doing well. It’s not so easy to encourage them when they fail. Our children need to know that our acceptance of them as persons is not dependent on their performance. We can share their disappointments when things go wrong and still accept them and encourage them to try again.

Manipulation

“Nervousness, irritability, hypersensitivity and reactivity are separate words that all mean the same thing: we are being frustrated in our efforts to manipulate someone. They won’t stand still for us nor respond to our controls. We do not like they’re obvious insubordination to our wishes.” – Willard and Marguerite Beecher

How easy it is to become frustrated when we try to control our children. No one likes to be controlled. We must learn to win their cooperation rather than demand their obedience. Winning the cooperation of our children is not difficult as long as we have a friendly relationship with them. By maintaining a friendly, respectful relationship with our children, they prefer to do what we ask in order to keep a close connection with us.

Friday, November 7, 2008

Our Daily Inventory

"Our daily inventory needs to be a review of what we said and did and its impact on those around us."- Terry Kellogg and Marvel Harrison


Step 10, taking a personal inventory, is a critical part of our recovery. It is the method we use for personal accountability. Without accountability, we cannot heal and repair our relationships. Repairing our relationships is central to our recovery as parents.

Thursday, November 6, 2008

Degradation or Acceptance

"Trying to be what you are not is degradation." -- Maxwell Maltz


The quickest and surest way to lower your self-esteem is to pretend to be someone you're not. Whenever you try to be someone different than who you are, you are secretly judging and finding fault with yourself. When you fail to accept your self the way you are, you are putting your self down. Self acceptance is an essential aspect of good self-esteem.

Wednesday, November 5, 2008

Process is Everything!

"Process is everything. We can only teach kindness kindly. We can only teach respect by being respectful. We can only teach politeness by being polite with our children. You can't say, 'You stupid idiot, I said to be polite!'" -- John Gottman


Children learn more from how we conduct ourselves with them than from what we talk about to them. Our actions and our words must be consistent. Children are very sensitive to phoniness. When our words and behavior don't match, our children will imitate how we act more often than following what we say.

Tuesday, November 4, 2008

Emotions

"Emotions are at the heart of any relationship. They are your life's energy. The pulse of the relationship depends in large part on how you and your partner manage and communicate your feelings. This requires honesty, openness, and lots of tender, loving, attentive care - care for your feelings and for your partners."- Steven Farmer


The emotional exchange between children's parents plays a huge role in their development and wellbeing. The free flow of loving kindness, mutual respect and honest communication form the foundation of a healthy home.

Monday, November 3, 2008

The Road To Self-Improvement

"Change is difficult. The action of a poor self-image is always to perpetuate itself. As we start out on the road to self-improvement, the tendency is to keep replaying the old patterns of blame, guilt and self denigration." -- Andrew Matthews


The mental programs of self-blame and guilt are not easy to overcome. Positive self-talk is the best place to start. By reprogramming your mind with positive thoughts you will eventually defeat the negativity that is associated with your life prior to recovery.

Sunday, November 2, 2008

Living in the Present

"Too many of us see yesterday, not today, when we look in the mirror." -- Maxwell Maltz


As parents and recovery, we come with lots of baggage from our past. This baggage has a tendency to drag us backwards. We must learn to live in the moment while looking forward to the future. As we apply the principles of recovery we are more and more able to live in day-tight compartments.

Thursday, October 30, 2008

Making Amends

"Children, too, need to learn how to make amends. Doing so allows them to take responsibility for their actions and to expiate the guilt and regret they often feel as a result of their misdeeds." - Alex Packer


Making amends is a healing activity which we can share with our children. As parents we can model this behavior as well as teach our children how to make amends. Through making amends, children are able to experience the healing power of personal responsibility and forgiveness.

Wednesday, October 29, 2008

Self-acceptance

"Self-acceptance is the beginning of confidence. To live successfully, realize that you were capable of making a mistake." - Maxwell Maltz


Self-acceptance always includes accepting our humanness. Our humanness includes the fact that all parents make mistakes. To be unwilling to accept the nature of our mistakes is to live in denial. Because we can go nowhere from where we are not, all change and personal growth begins by accepting our mistakes.

Tuesday, October 28, 2008

Strengths and Weaknesses

"How a family handles problems determines how functional they are. A trait of a low-functioning family is the inability to recognize its own strengths. Often we get so focused on what went wrong that we overlooked what went right." - Terry Kellogg and Marvel Harrison


It's important to acknowledge our strengths as well as our weaknesses. All families have problems and challenges. It is not useful to over emphasize weaknesses and under emphasize strengths. Success is more the result of building on the strengths that it is eliminating all weaknesses.

Monday, October 27, 2008

Perfectionism

"You don't have to be all things to your kids. And your kids don't want you to be either. It's a lot easier for them if they don't have to live up to someone who aspires to be God." -- Alex Packer


Perfectionism is a curse. God's love for us is not dependent on our past, our performance or our perfectionism. None of us can be a perfect parent, or perfect anything else. We must all practice the courage to be imperfect. Perfectionism is a burden that robs ones life of joy in spontaneity.

Sunday, October 26, 2008

Put Away The iPod

"There comes a time when you've got to put away the Game Boys, turn off the television set, put away the iPod, and get your kids down to work." - Thomas L. Friedman


Friedman is a very busy man, but he has his priorities straight. As parents, we have to take responsibility to guide and direct our children rather then simply buy them the latest gadgets to entertain themselves so we don't have to deal with them one on one. Actively involved parents are a joy to their kids.

Saturday, October 25, 2008

Learning

"Curiosity, experience and awareness are the keys to learning. The child is the natural student for whom learning is not work." - Terry Kellogg and Marvel Harrison


There is so much we can learn from our children. All we have to do is observe their eagerness to look at the world around them and learn how it works. They are naturally curious and trusting, eager to explore and discover what is around the next corner. We would do well to encourage and support their enthusiasm for learning.

Friday, October 24, 2008

Unconditional Love

"We love those who know the worst of us - and don't turn their faces away." - Walker Percy


This is the essence of unconditional love. Our children need to know that we will never turn away from them, in spite of any mistakes they make or any bad decisions they make. We all need those special persons in our lives who will stand by us, no matter what. Parents who play this role will never be disappointed because children who feel loved and accepted are eager to earn our respect.

Thursday, October 23, 2008

Structure and Chaos

"With no structure there is chaos. With total structure there is no room for emptiness." - M. Scott Peck


Healthy family life requires a proper balance between structure and chaos. With too much structure, there is no room for creativity, reflection and personal expression. Too much chaos leads to uncertainty and constant anxiety. Families need a meaningful level of predictability in order to function properly. It is our job as parents to provide this health balance for our children.

Wednesday, October 22, 2008

Control

The attempt to control everything that happens in the family only produces power struggles and conflicts.


When parents attempt to control their children - including their thoughts, feelings and behavior - this attempt ultimately backfires. When you believe it is possible for parents to control their children - and discover that you can't do it -abusive is inevitable. You will either abuse your children verbally, emotionally, or physically - or you will abuse yourself with shame and guilt. As parents, we have tremendous influence over the lives of our children. Influence is not the same as control, however. We cannot control their minds or their behavior. By using the full scope of our positive influence, however, we can encourage, guide and direct our children without causing destructive power struggles.

Tuesday, October 21, 2008

Approximation

"Catch people doing something approximately right." - Ken Blanchard


While Blanchard is here talking about managers in a business context, his wisdom applies to children as well. Children need encouragement in order to grow and perform well. We can encourage their effort as well as their cheerful attitude. It is unnecessary to wait until a child has done a task perfectly before we acknowledge them for their effort. Encouragement is not the same as false praise.

Monday, October 20, 2008

Be Willing To Have It So

"Be willing to have it so. Acceptance of what has happened is the first step to overcoming the consequences of any misfortune." - William James


Our children often have a melt-down when things don't go exactly the way they want or expect. When that happens, we have an opportunity to teach them the importance of acceptance. Too often I see parents miss this opportunity entirely. Instead, they bribe their child with promises in an effort to distract them from their disappointment. It is better to use patient conversation to guide them in the way of acceptance.

Talk Slowly

Talk slowly but think quickly.


This is highly useful advice for parents. When we face an issue of discipline, resistance or disobedience with our child, it is very important to check our first impulse. Our first impulse is most often triggered by fear of losing control of the situation or we are acting on the reflexive desire to reinforce our authority. When we take a moment to think before we speak, we are more likely to avoid an emotional scene or a power struggle. You can always ask questions such as, "How do you see this?" Or, "What is important to you at this moment?" By asking non-threatening questions, you can buy yourself some time to think as well as calm your inner mind so that you can actually pay attention to your child rather than reacting to them.

Saturday, October 18, 2008

Child in the Middle

"There is a great temptation to employ the child as an ally against other adults, especially when the others try to use him in that manner." - Rudolph Dreikurs


It is all too easy to use your child to advance your own agenda in a power struggle with your partner. This unfortunate strategy has terrible consequences for your child. When your child feels caught between competing parents, that child will become anxious and emotionally disturbed. Your child will begin to lie in an attempt to escape from being caught in the middle. Make a commitment to yourself and your partner to never put your child in the middle of your relationship when there is conflict.

Friday, October 17, 2008

Solitude

"A vital boundary issue is taking time for yourself. It's so tempting to get caught up in the flurry of day-to-day business, in activities involving the children, or in your relationship that it's easy to forget to take time for yourself." - Steven Farmer


Farmer correctly draws attention to the importance of time alone. Some people require more solitude than others. Solitude is often a difficult thing to ask for in marriage because your partner may interpret your request for solitude as a desire to avoid them. In fact, the need for solitude has very little to do with the other person in your life.

Thursday, October 16, 2008

Trust

"Trust comes from a sense of emotional safety, and emotional safety comes from parents being there for you with reasonable consistency." - Steven Farmer


Trust is an essential aspect of healthy relationships. Our children need to be able to trust us. Without trust, there is no emotional safety. This results in chronic anxiety and emotional insecurity. Always make a point to keep your word.

Wednesday, October 15, 2008

Kindness and Courage

“Life is mostly froth and bubble

Two things stand like a stone

KINDNESS in another’s trouble

COURAGE in your own.” — Adam Lindsey Gordon

Kindness is a healing balm for smoothing misery, a remedy for loneliness and alienation. Courage is the quality of mind that overcomes hesitancy and enables us to face our fears and challenges without shrinking or evading the task at hand. Kindness and courage are most precious gifts to be shared with our children.

Tuesday, October 14, 2008

Individuality

"If a man is not faithful to his own individuality, he cannot be loyal to anything." - Claude McKay


While McKay was referring to adults, the same can be said for adolescents as well. The task of adolescence is to develop one's own individuality, one's own identity, one's own point of view that is separate from their parents. In order to develop properly, adolescents need enough emotional room to be loyal to themselves without becoming obstinately defiant toward their parents. This requires a delicate balance that few families successfully establish.

Monday, October 13, 2008

Excellence Through Practice

"Help your children understand that excellence in education cannot be achieved without intellectual and moral integrity coupled by hard work and commitment." - National Commission on Excellence in Education, 1983.


There are no shortcuts to excellence, whether in education, the arts, business or sports. Aristotle wrote, "We are what we repeatedly do. Excellence, then, is not an act, but a habit." We need to encourage our children to develop the habit of excellence. Excellence only comes with repeated practice. While our children often resist practicing, it is our job as parents to encourage and support the virtues of repetition and practice.

Sunday, October 12, 2008

People Need Joy

"People need joy quite as much as clothing. Some of them need it far more." - Margaret Collier Graham


How often do we think about providing our children with joy? And yet joy is as essential as clothing to sustain the life of our children. A joyful Child is more apt to become a creative and productive adult than a joyless child. A joyful home nourishes the spirits of all who enter as well as all who abide there.

Saturday, October 11, 2008

Influence

Influence

"We are all generals. Whatever action we take may influence the course of civilization." - M. Scott Peck

If, as Peck observes, our actions may influence the course of civilization, how much more do our actions influence the character and development of our children. Our children are watching us as they learn to relate of one another, make choices and decisions. What will your children conclude from watching you as you face important and difficult decisions?



Friday, October 10, 2008

Self-discipline

"To discipline what we allow ourselves to think and say requires us to be different from the crowd. Excellence always does." - Andrew Matthews


As parents we need to help our children learn to discipline what they think and say. We can do this modeling as well as by clear instruction. Self-discipline, while not very popular these days, nonetheless is a main ingredient of maturity.

Wednesday, October 8, 2008

Change Your Mind

"A wise man changes his mind. A fool never will." - Spanish Proverb


This applies to parents as well. While it is very important for you as a parent of provide your child with firm rules, limits and guidelines (some parents fail miserably at this) it is also important to recognize new situations and adapt your positions accordingly. If you never allow your child to change your mind on an issue once you have taken a stand, your child will grow up feeling powerless when dealing with any authority figure. Feeling powerless when dealing with authority leads to passivity, resignation and helplessness.

Tuesday, October 7, 2008

Models not Critics

"Children improve more quickly and effortlessly from observing models and from listening to critics.- anonymous


Our children are more likely to imitate what we do than follow what we say. Providing them with reliable models of the behavior and values we espouse is more effective than either preaching to them or scolding them.

Monday, October 6, 2008

Problems and Challenges

"If you stop and think about it, some of the greatest challenges you ever faced were in your first few years, as you took on the problems of walking, talking, writing, and so on. What is more, you managed all these things!" - Andrew Matthews


Problems and challenges are the stuff of life. Meeting these challenges and solving these problems provide us with a sense of meaning and purpose. Overprotective parents cheat their children out of the adventure of meeting challenges and solving problems, along with the satisfaction that comes from these positive experiences.

Saturday, October 4, 2008

Worry

"Children will not fear life if their elders have integrity enough not to fear death." - Erik H. Erikson


Anxiety is transmitted quite easily from parent to child. Children become worried and anxious about the things their parents are worried and anxious about. We must be careful not to worry "out loud" about all the things that go on in our minds as conscientious parents. If you are a real "worrier," make a point not to impress your children with your worries.

Wednesday, October 1, 2008

Secure Emotional Bond

"A child's feeling of worthiness shapes his identity. If he feels worthwhile, he knows that he has a place in your world and can be confident later of going out into the world." -Bettie Youngs


When a child feels secure, loved and valued, they are more confident in themselves and more resistant to negative peer pressure. A child who experiences a secure emotional bond with his or her parents is more adventurous, confident and self-assured out in the world.

Tuesday, September 30, 2008

How Others See Us

"We break our necks to earn respect and admiration, only to discover that we really have no control over how others perceive us." - Anne Wilson Schaef


This is a hard lesson for all of us to learn. While each of us would like to manage our own public relations campaign, this is ultimately impossible. It is important to help our children realize that they cannot control what others think of them. We must all learn to do our best and let the chips fall where they may.




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Monday, September 29, 2008

Life is Relative

"There are no absolutes for something so relative as a human life. There is no such thing as 'best' in a world of individuals." - Hugh Prather


Prather invites us to be fully present in the moment. He calls us to live in the now, to see our children as one-of-kind individuals and to refrain from comparisons and evaluations. Grading children on a curve wounds the soul.




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Sunday, September 28, 2008

Teaching and Learning

"All human interactions are opportunities either to learn or to teach." - M. Scott Peck


We can learn a great deal from our children as long as we're open minded and humble enough to let them teach us. As parents, we may mistakenly believe it is our job to teach and our Children's job to learn from us. One of the real joys of parenthood is the privilege of living in the same house with little persons who are discovering the world for the first time. We can learn so much from their curiosity, excitement and enthusiasm.

Saturday, September 27, 2008

Love of Self

"All ability to love begins with and is conditioned by one's ability to love oneself. If we are to love others and to love life itself, we must have a true love for ourselves, a healthy self-image, a sense of self appreciation." - John Powell, SJ


Some of us were taught that it is wrong to love ourselves. This was a serious mistake made by parents in previous generations. They did not understand the proper relationship between love of self and love of others. John Powell, a Jesuit scholar with degrees in theology and psychology, understands the proper relationship between love of others and love of self.




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Wednesday, September 24, 2008

Knowing When to Quit

"In the face of an obstacle which is impossible to overcome, stubbornness is stupid." -- Simóne de Beauvoir


Sometimes we worry too much about being thought of as a quitter. Knowing when to quit is a sign of good judgment. As a parent we need to strike a balance between letting our kids quit something they have started and encouraging them to press on when they are filled with normal discouragement which is the result of facing a difficult task. Knowing when to quit can be a sign of real maturity and wisdom.

Tuesday, September 23, 2008

Your Child's Self-esteem

"The best chance the child has of securing a level of high self-esteem is to have parents who possess it, model it, and want to instill it in their children." - Bettie Youngs


Modeling good self-esteem is one of the most important things that parents can do for their children. Children learn more from who we are than what we say to them. Self-esteem is an internal resource that enables your children to meet the challenges they face. Without healthy self-esteem, children are less able to benefit from their native intelligence or athletic skills.

Monday, September 22, 2008

Source of Joy

Sometimes your joy is the source of your smile, but sometimes your smile is the source of your joy. - Thich Nhat Hanh



This Buddhist holy man knows that we can change our moods by changing our behavior. Sometimes our joy comes from a simple decision to act kindly, give unsparingly or smile broadly. Too often we overvalue spontaneity and undervalue the decision to practice being joyful.


Sunday, September 21, 2008

All Over The Place

"One of the most notable characteristics of worrying is that it fragments our lives… [it] causes us to be 'all over the place,' but seldom at home… We know where we belong, but we keep being pulled away in many directions, as if we were still homeless. 'All these other things' keep us so far from home that we eventually forget our true address, that is, the place where we can be addressed." - Henry Nouwen


Nouwen eloquently points to the dangers of worry to pull us off center. Then he sneaks up on us by reminding us that our serenity can only be experienced when we are open to be addressed by the creator. When we remember that the creator is also the one who surrounds our lives with truth, beauty and love, our worries disappear.

Saturday, September 20, 2008

Uncertainty

"When we are not sure, we are alive." - Graham Greene


Life is uncertain because the future is unknown. While uncertainty is an essential part of living, it is also the primary source of our anxiety. We are most anxious when our future is especially unpredictable, precarious and surrounded by danger. Consequently, we do all we can to fashion order and predictability. In spite of our best efforts, however, life remains uncertain and we are never sure. But we are alive! To have absolute certainty about tomorrow is to be dead, for when we are dead, there are no more surprises and no more decisions with unknown consequences. The good news is that uncertainty always contains new possibilities while absolute certainty offers neither possibilities nor opportunities for creative expression. Facing an unknown future is the very essence of life, without which there can be neither satisfaction nor fulfillment.

Going through the motions

"Going through the motions can trigger the emotions. Surely you've noticed. You're in a testy mood, but when the phone rings you feign cheer while talking to a friend. Strangely, after hanging up, you no longer feel so grumpy. Such is the value of social occasions--they impel us to behave as if we were happy, which in fact helps free us from our unhappiness." - David Meyers


Psychologists have long known the power of changing behavior in order to change attitudes and emotions. In the Alcoholics Anonymous community this strategy is simply called, "fake it 'til you make it." What ever you call it, it is a simple, straightforward strategy for improving your outlook and your life.


Happiness

Thursday, September 18, 2008

Serving Others

"A child is served, but maturity means serving others." - David Brooks

Brooks encourages us all to be less self-serving and more attuned to the needs of those around us. Family life, when it is truly rewarding and worthwhile, is based on serving the needs of others. This is in contrast to the "me" generation in which service has been replaced by self-expression and self-indulgence. Life is most rewarding when consideration for others is the center that holds.

Wednesday, September 17, 2008

Rancor

"Rancor is an outpouring of a feeling of inferiority." - Jose Ortega y Gasset



Those with good self-esteem are neither bitter nor rancorous. Only the small minded and petty imagine themselves as beneath others are therefore filled with bitter envy. Their bluster and indignation is nothing but a cover-up for their sense of inadequacy.

Tuesday, September 16, 2008

Education as Change

"To learn is to change. Education is a process that changes the learner." - George Leonard


Why would we strive to master a subject through education if we had no desire to experience life differently as a result? To learn is to become something more than we were before we learned a subject. The most important thing to learn, or course, is how to master ourselves.

Monday, September 15, 2008

Choose the way you think

"One of the most significant findings in psychology in the last twenty years is that individuals can choose the way they think." - Martin Seligman.


This is truly inspiring. By choosing the way we think and not just choosing what we think about, we can shape our destiny to a larger extent than was previously thought possible.

Sunday, September 14, 2008

Enough

"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow." -Melody Beattie


Melody Beattie speaks from experience and says it all. Gratitude is a powerful attitude changer that transforms ones life.

Saturday, September 13, 2008

Putting Your Thoughts Into Action

"Thinking is easy, acting is difficult, and to put one's thoughts into action is the most difficult thing in the world." -- Johann Wolfgang von Goethe


Why is this so? Action requires a different level of commitment than does thinking. It is easy to think of a good idea, imagine a result, envision a completed project. In our imagination, there is no penalty for failure, no evaluation of outcomes, no report card. When we take decisive action to turn our thoughts and dreams into action, everything changes. We must take risks in the real world, expend more energy, burn more calories, exert more effort, acquire resources, solve problems, enlist the help of others and expose ourselves and our ideas to the evaluation and criticism of others. This takes much more courage than thinking.

Friday, September 12, 2008

First Day of School

"I believe the most stirring moment in the experience of a parent comes on the day he leaves the child in school for the first time. This can be so sharp an experience that, when there are two or three children, this ritual has to be alternated between parents." - Harry Golden


That first day of school is the beginning of the end. We are no longer the sole source of guidance and wisdom for our child. The day our first child uttered the words, "Teacher said…" was the end of me reign as king of her universe. From that day on, I had to share her with others who would influence her thoughts and dreams.

Thursday, September 11, 2008

Sense of Wonder

"If a child is to keep alive his inborn sense of wonder, he needs the companionship of at least one adult who can share it, rediscovering with him the joy, excitement and mystery of the world we live in." - Rachel Carson


Our children need those champions in there lives that will support their imagination, creativity and sense of wonder. They need this as much as they need safe homes and quality schools. Without imagination, their lives will be dull, regardless of their education.

Wednesday, September 10, 2008

CHARACTER

"Sports do not build character, they reveal it." -- Heywood Hale Broun

This is a good thing for parents to remember. You build character in your kids at home. They watch your actions, your choices and your decisions. If you model character for them and demonstrate character through discipline when they take short cuts, their character will serve them well. Don't expect some coach to build their character once they begin to play sports.

Sunday, September 7, 2008

Happiness is a Choice

Happiness is a Choice


"No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change." - Barbara De Angelis


De Angelis makes a very bold statement about happiness and change. She challenges the attitudes held by many who believe that happiness is managed by fate, or by circumstances beyond our control. Happiness is a choice. Your attitude is a choice. You hold in your hand the power to decide. You can decide about the life you want.

Friday, September 5, 2008

what we are

"In the last analysis, what we are communicates far more eloquently than anything we say or do." - Stephen R. Covey


Dr. Covey understands the proper role of parents. Living a life of integrity in the presence of our children is far more instructive than the words we say. This is not to say we should remain silent about values and virtues but rather that our instruction is far more effective when our words are matched and modeled in our deeds.

Wednesday, September 3, 2008

Attitude

"The last of the human freedoms is to choose one's attitudes." - Victor Frankl


Frankl's famous book, From Death Camp to Existentialism is the elegant story of how he remained in charge of his attitude under the most trying circumstances. He learned that his captors could not control his attitude about his fate. He learned that he alone was in charge of his own attitude. Too often we complain that others have put us in a bad mood or ruined our day. This is an excuse.

Tuesday, September 2, 2008

Take Action Now

"Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it." - Goethe

"A year from now you will wish you had started today." - Karen Lamb

In these two quotations, Lamb and Goethe encourage us to take action now! There is no substitute for resolute action, especially when that action begins immediately. Entrepreneurs are action prone, always preferring action to contemplation. Contemplation and reflection have their place but without action there can be no result, no fruit, no accomplishment, and no creation.

Monday, September 1, 2008

Self-mastery

Self-mastery



"The lion who breaks the enemy's ranks is a minor hero compared to the lion who overcomes himself." - Rumi



Rumi, the great Persian poet and mystic understood the importance of self mastery. If we cannot master ourselves we will be unable to accomplish the things we dream of. Self-mastery, like self-discipline, requires that we remember what is most important and keep that as the focus of our attention. Whatever captured and retains our attention determines the course of our lives.

Sunday, August 31, 2008

Appreciation and thanks

"This world is fast-moving, constantly changing and all-absorbing -- appreciation and thanks have a way of slowing things down." - Ross Levin


Levin has a simple strategy for achieving mindfulness, appreciate what you have and give thanks. In order to be thankful and appreciative, we have to do two important things: get outside ourselves and pay attention to others around us as well as the scenery of our lives.

Saturday, August 30, 2008

"To begin to think with purpose is to enter the ranks of those strong ones who only recognize failure as one of the pathways to attainment." ¾ James Allen


Allen was an early writer in the long tradition of positive thinking. He is still a major figure in this field. He understood the importance of thinking with purpose and intentionality. His voice is a serious challenge to those who drift through life while believing that some form of fate controls their destiny.

Thursday, August 28, 2008

Your right to be wrong

"Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life." - David M. Burns



Dr. Burns understands the importance of freedom from judgment. Too much concern over avoiding mistakes sucks the life from us and turns our souring creative impulses into a pile of dead leaves.

Wednesday, August 27, 2008

self-confidence

"Whether you think you can or whether you think you can't, you're right!" - Henry Ford.



The founder of the American automobile assembly line understood the importance of confidence and optimism. What we believe about our hopes and dreams has a profound impact on the likelihood of our success. It is important to help our children build their self-confidence through encouragement and affirmation.

Monday, August 25, 2008

Acceptance

"Be willing to have it so. Acceptance of what has happened is the first step to overcoming the consequences of any misfortune." -- William James



This seems so obvious. What benefit could possibly come as a result of resisting reality? After all, you can go nowhere from where you are not. You can only move forward from the place your standing. To accept your misfortune is to stand on solid ground, the only meaningful starting place for a new tomorrow.

Meditations for Parents in recovery

Sunday, August 24, 2008

CONSISTENT DISCIPLINE

No one enjoys scolding children. Those of us, who were severely scolded as children may have done everything, short of taping our mouths shut, to avoid scolding our children. We quickly learned, however, that undisciplined kids are monsters in our midst. Proper discipline is necessary for children's development. In our recovery, we're learning how important it is to give children consistent rules, clear guidelines, and firm limits. We expect them to know right from wrong, so we correct them when they break the rules, go beyond our limits, or disobey our guidelines.

Knowing the importance of good discipline doesn't necessarily make our job any easier. How can we correct their behavior without damaging their self-esteem, enthusiasm, or creativity? Many of us grew up without proper discipline. For some of us that meant rigid rules with abusive punishment. For others it meant loose, inconsistent rules which were randomly enforced with unpredictable punishment.

We want to nurture our children's self-esteem - something our parents didn't consider important. We try to focus our discipline on their misbehavior, and not on their character. "That was a dumb thing to do." Not, "You're dumb because you did it." Our goal it to be consistent, firm, and not wishy-washy. Then our children will respect us without being afraid of us.

I am consistent and firm in my discipline without being physically or emotionally abusive.


This excerpt is from Daily Meditations for Parenting Our Kids by Thomas Wright.

Saturday, August 23, 2008

Child's Play

"You can't have real learning with a child unless they are playing. Real playing is how real learning takes place." -- Joseph Chilton Pearce


Play is the most important thing that children do. Children at play are fully engaged. Their imagination flourishes. They are free of all self-consciousness, comparisons and judgment. In this condition, their minds is free to make associations, recognize patterns and explore possibilities.

Thursday, August 21, 2008

A Good Listening To

"What your child needs is a good listening to!"

There are two different parts to communication -- talking and listening. Of these, listening is by far the most important as well as the most powerful. A
study of interpersonal communication found that most people cannot distinguish between the feeling of being carefully listened to and the feeling of being loved.


Do you see an important clue here for both parents relating to their children?

Daily Meditations for Parenting our Kids

Wednesday, August 20, 2008

Happiness... whose responsibility

The great German philosopher Immanuel Kant got it right when he wrote, "Happiness is not an ideal of reason but of imagination." Happiness is not based on logic, facts or reason. Happiness is the result of imagination and decision. Happiness is a choice. We can choose to be happy by choosing what we focus our attention on. Attention is a choice, much to the surprise of some. As parents in recovery, we are learning we can no longer blame situations or circumstances for our feelings. We have to step up and manage our feelings without making excuses.

This is a new blog for parents in recovery

We have come a long way in overcoming our codependence and standing up for ourselves since we began our recovery. As we grow in self-confidence we become less defensive when others disagree with us. We speak our truth confidently, even when others challenge us. We learn to carefully consider the views of others without automatically abandoning our own position.


This excerpt is from Daily Meditations for Parenting Our Kids by Thomas Wright.